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Weeknight Veggie Stir Fry
Fast, colorful vegetables seared hot then glazed in a simple soy-garlic sauce—crisp-tender and versatile over rice or noodles.
Prep
10 min
Cook
8 min
Servings
3
Difficulty
easy
Total Time
18 min
veganquickone-pan
Ingredients
1cupbroccoli florets
1mediumcarrot, sliced
1/2mediumbell pepper, sliced
1/2cupsnap peas
2tbspsoy sauce
2clovegarlic, minced
1tspcornstarch
3tbspwater
1tspsesame oil
1tbspneutral oil
Nutrition
Calories
150
50 per serving
Protein
5g
10% DV
% Daily Values based on a 2000 calorie diet
Step-by-Step
1
Whisk soy sauce, water, cornstarch, sesame oil; set aside.
2
Heat wok or large skillet high; add neutral oil until shimmering.
3
Add broccoli + carrot; stir-fry 2 minutes.
4
Add pepper + snap peas; cook 2 more minutes crisp-tender.
5
Add garlic; toss 20 seconds.
6
Pour sauce; toss 30–60 seconds until glossy and slightly thickened.