Veggie-Packed Egg Scramble
Colorful breakfast scramble loaded with peppers, spinach, and onions—balanced, high protein, and ready in under 15 minutes for two servings.
Prep
5 min
Cook
6 min
Servings
2
Difficulty
easy
breakfasthealthyhigh-protein
Ingredients
4egg
1tbspolive oil
1/2mediumred bell pepper, diced
1/4mediumyellow onion, diced
1cupbaby spinach, roughly chopped
1/4tspsalt
1/8tspblack pepper
2tbspfeta cheese, crumbled(optional)
Nutrition
Calories
260
130 per serving
Protein
19g
38% DV
% Daily Values based on a 2000 calorie diet
Step-by-Step
1
Whisk eggs with salt and pepper until uniform.
2
Heat oil in nonstick skillet over medium; cook onion and pepper 3–4 min until softened.
3
Add spinach; wilt 30–40 seconds.
4
Reduce heat to medium-low; pour in eggs and let edges barely set.
5
Gently fold with spatula until soft curds form (2–3 min).
6
Fold in feta (if using) and serve immediately.