Veggie-Packed Egg Scramble
Colorful breakfast scramble loaded with peppers, spinach, and onions—balanced, high protein, and ready in under 15 minutes for two servings.
- Prep
- 5 min
- Cook
- 6 min
- Total Time
- 11 min
- Servings
- 2
- Difficulty
- easy
- breakfast
- healthy
- high-protein
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Ingredients
Servings:
2
- 4egg
- 1tbspolive oil
- 1/2mediumred bell pepper, diced
- 1/4mediumyellow onion, diced
- 1cupbaby spinach, roughly chopped
- 1/4tspsalt
- 0.13tspblack pepper
- 2tbspfeta cheese, crumbled(optional)
Nutrition
Calories
260
130 per serving
Protein
19g
38% DV
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
Whisk eggs with salt and pepper until uniform.
- 2
Heat oil in nonstick skillet over medium; cook onion and pepper 3–4 min until softened.
- 3
Add spinach; wilt 30–40 seconds.
- 4
Reduce heat to medium-low; pour in eggs and let edges barely set.
- 5
Gently fold with spatula until soft curds form (2–3 min).
- 6
Fold in feta (if using) and serve immediately.