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Turkish-Style Stuffed Bell Peppers with Rice and Tofu

Roasted bell peppers filled with a savory mixture of cooked rice, sautéed tofu, and mushrooms, seasoned with aromatic spices for a flavorful and nutritious Mediterranean dish.

Prep

15 min

Cook

30 min

Servings

4

Difficulty

hard

Total Time

45 min

Turkish-Style Stuffed Bell Peppers with Rice and Tofu - Image coming soon

Ingredients

4mediumbell peppers, halved and seeded
1blocktofu, diced
1cupbrown rice, cooked
8ouncesmushrooms, sliced
1mediumonion, diced
3clovesgarlic, minced
1teaspooncumin
1teaspoonpaprika
2tablespoonsolive oil
1teaspoonsalt
1/2teaspoonblack pepper

Step-by-Step

1

Preheat the oven to 400°F (200°C). Prepare the bell peppers by cutting them in half lengthwise and removing the seeds and membranes. Place the pepper halves on a baking sheet and roast for 15-20 minutes, or until softened.

20m400°F
2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes, until translucent.

5mmedium heat
3

Add the minced garlic and sliced mushrooms to the skillet. Sauté for an additional 5 minutes, or until the mushrooms have released their moisture and started to brown.

5mmedium heat
4

Add the diced tofu to the skillet and continue to sauté for 5-7 minutes, stirring occasionally, until the tofu is lightly browned.

7mmedium heat
5

Stir in the cooked brown rice, cumin, paprika, salt, and black pepper. Mix well and cook for an additional 2-3 minutes to allow the flavors to blend.

3mmedium heat
6

Spoon the rice and tofu mixture into the roasted bell pepper halves, filling them evenly. Return the stuffed peppers to the baking sheet and bake for an additional 10-15 minutes, or until the peppers are tender and the filling is heated through.

15m400°F
7

Serve the Turkish-Style Stuffed Bell Peppers warm, garnished with fresh herbs or a dollop of plain yogurt, if desired.

5m