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Turkey & Avocado Wrap

Fresh and healthy wrap with lean turkey, creamy avocado, and crisp vegetables

Prep

10 min

Servings

1

Difficulty

easy

Total Time

10 min

healthylunchno-cookprotein-richportable
Turkey & Avocado Wrap - Image coming soon

Ingredients

1 large whole wheat tortilla
4 oz sliced turkey breast
1 ripe avocado, sliced
2 leaves lettuce
2 slices tomato
1/4 cucumber, sliced
2 tbsp hummus
1 tbsp red onion, thinly sliced
1 tbsp sprouts (optional)
Salt and pepper to taste

Nutrition

Calories

380

Protein

28g

56% DV

Fat

18g

26% DV

Carbs

32g

11% DV

Macronutrient Breakdown

Protein29%
Fat43%
Carbs34%
Fiber
8g
0

% Daily Values based on a 2000 calorie diet

Step-by-Step

1

Lay tortilla flat on a clean surface.

2

Spread hummus evenly over the tortilla.

3

Layer turkey slices in the center of the tortilla.

4

Add lettuce, tomato, cucumber, and red onion.

5

Top with avocado slices and sprouts if using.

6

Season with salt and pepper.

7

Fold in the sides of the tortilla, then roll tightly from bottom to top.

8

Cut in half diagonally and serve immediately.