Turkey & Avocado Wrap
Fresh and healthy wrap with lean turkey, creamy avocado, and crisp vegetables
- Prep
- 10 min
- Total Time
- 10 min
- Servings
- 1
- Difficulty
- easy
- Cuisine
- American
- healthy
- lunch
- no-cook
- protein-rich
- portable
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Ingredients
Servings:
1
- 1 large whole wheat tortilla
- 4 oz sliced turkey breast
- 1 ripe avocado, sliced
- 2 leaves lettuce
- 2 slices tomato
- 1/4 cucumber, sliced
- 2 tbsp hummus
- 1 tbsp red onion, thinly sliced
- 1 tbsp sprouts (optional)
- Salt and pepper to taste
Nutrition
Calories
380
Protein
28g
56% DV
Fat
18g
26% DV
Carbs
32g
11% DV
Macronutrient Breakdown
Protein29%
Fat43%
Carbs34%
- Fiber
- 8g
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
Lay tortilla flat on a clean surface.
- 2
Spread hummus evenly over the tortilla.
- 3
Layer turkey slices in the center of the tortilla.
- 4
Add lettuce, tomato, cucumber, and red onion.
- 5
Top with avocado slices and sprouts if using.
- 6
Season with salt and pepper.
- 7
Fold in the sides of the tortilla, then roll tightly from bottom to top.
- 8
Cut in half diagonally and serve immediately.