Teriyaki Tofu with Vegetables
Crisp-edged tofu cubes and mixed vegetables tossed in a quick homemade teriyaki glaze—savory-sweet and meal-prep friendly.
Prep
12 min
Cook
15 min
Servings
3
Difficulty
easy
vegandinnermeal-prep
Ingredients
14ozfirm tofu, pressed, cubed
1cupbroccoli florets
1mediumcarrot, sliced
1/2mediumbell pepper, sliced
3tbspsoy sauce
1tbspbrown sugar
1tbsprice vinegar
2clovegarlic, minced
1tspginger, minced
1tspcornstarch
1tbspneutral oil
Nutrition
Calories
320
107 per serving
Protein
21g
42% DV
% Daily Values based on a 2000 calorie diet
Step-by-Step
1
Whisk soy, sugar, vinegar, garlic, ginger, cornstarch with 3 tbsp water.
2
Sear tofu in oil medium-high 5–6 minutes until golden; remove.
3
Stir-fry vegetables 3–4 minutes crisp-tender.
4
Return tofu; pour sauce; toss until thickened glossy 1–2 minutes.
5
Serve over rice if desired.