Teriyaki Tofu with Vegetables
Crisp-edged tofu cubes and mixed vegetables tossed in a quick homemade teriyaki glaze—savory-sweet and meal-prep friendly.
- Prep
- 12 min
- Cook
- 15 min
- Total Time
- 27 min
- Servings
- 3
- Difficulty
- easy
- vegan
- dinner
- meal-prep
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Ingredients
Servings:
3
- 14ozfirm tofu, pressed, cubed
- 1cupbroccoli florets
- 1mediumcarrot, sliced
- 1/2mediumbell pepper, sliced
- 3tbspsoy sauce
- 1tbspbrown sugar
- 1tbsprice vinegar
- 2clovegarlic, minced
- 1tspginger, minced
- 1tspcornstarch
- 1tbspneutral oil
Nutrition
Calories
320
107 per serving
Protein
21g
42% DV
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
Whisk soy, sugar, vinegar, garlic, ginger, cornstarch with 3 tbsp water.
- 2
Sear tofu in oil medium-high 5–6 minutes until golden; remove.
- 3
Stir-fry vegetables 3–4 minutes crisp-tender.
- 4
Return tofu; pour sauce; toss until thickened glossy 1–2 minutes.
- 5
Serve over rice if desired.