Tandoori Chuck Steak Linguine with Yellow Squash Tikka Masala

Indulge in the rich flavors of India with this innovative dish, featuring tender tandoori-spiced chuck steak, yellow squash in a creamy tikka masala sauce, all served atop a bed of aromatic linguine. The combination of spices, the sweetness of the squash, and the savory steak will transport your taste buds to the streets of Mumbai. This recipe is a creative fusion of Italian and Indian cuisine, sure to delight your senses.

Prep
15 min
Cook
25 min
Total Time
40 min
Servings
4
Difficulty
medium
Cuisine
Indian
  • indian
  • slot-machine-generated
  • chuck steak
  • yellow squash
  • linguine
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Ingredients

Servings:
4
  • 1.5lbschuck steak, cut into bite-sized pieces
  • 2mediumyellow squash, peeled, seeded, and diced
  • 8ozslinguine, none
  • 2tbspstandoori masala, none
  • 1tspgaram masala, none
  • 1tspcumin seeds, none
  • 1tspcoriander seeds, none
  • 1cancanned diced tomatoes, none
  • 1cupheavy cream, none
  • 2tbspsvegetable oil, none
  • 1largeonion, chopped
  • 3clovesgarlic, minced
  • 1inchginger, grated
  • to tastenonesalt, none
  • to tastenoneblack pepper, none
  • 1/4cupfresh cilantro, chopped

Nutrition

Calories

420

105 per serving

Protein

35g

70% DV

Fat

20g

29% DV

Carbs

30g

10% DV

Macronutrient Breakdown

Protein33%
Fat43%
Carbs29%
Fiber
6g

% Daily Values based on a 2000 calorie diet

Step-by-Step

  1. 1

    Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the cumin seeds and coriander seeds, and let them sizzle for a few seconds until fragrant.

    1mmedium-high heat
  2. 2

    Add the chopped onion to the skillet and sauté until it is translucent and starting to brown, about 3-4 minutes.

    4mmedium heat
  3. 3

    Add the minced garlic and grated ginger to the skillet and cook for another minute, stirring constantly to prevent burning.

    1mmedium heat
  4. 4

    Add the diced yellow squash to the skillet and cook until it is tender and lightly browned, about 5 minutes. Season with salt and pepper to taste.

    5mmedium heat
  5. 5

    In a large bowl, whisk together the tandoori masala, garam masala, and a pinch of salt and pepper. Add the bite-sized chuck steak pieces to the bowl and toss to coat evenly with the spice mixture.

    2mnone
  6. 6

    Heat another tablespoon of oil in a large skillet over medium-high heat. Add the spice-coated chuck steak pieces and cook until they are browned on all sides and cooked to your desired level of doneness, about 5-7 minutes. Transfer the steak to a plate and set aside to rest.

    7mmedium-high heat
  7. 7

    In the same skillet, add the canned diced tomatoes, heavy cream, and a pinch of salt and pepper. Stir to combine and bring the mixture to a simmer. Reduce the heat to medium-low and let the sauce simmer for 5-7 minutes, stirring occasionally, until it has thickened slightly.

    7mmedium-low heat
  8. 8

    While the sauce is simmering, cook the linguine according to the package instructions until it is al dente. Drain the linguine and set it aside.

    8mboiling