Quinoa Power Bowls
Protein-packed bowl with quinoa, chickpeas, and fresh Mediterranean flavors. A complete meal with balanced nutrition and vibrant colors.
- Prep
- 15 min
- Cook
- 15 min
- Total Time
- 30 min
- Servings
- 4
- Difficulty
- easy
- Cuisine
- Mediterranean
- mediterranean
- quinoa
- vegetarian
- healthy
- high-protein
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Ingredients
Servings:
4
- 1cupQuinoa, rinsed
- 1canChickpeas, 15 oz, drained and rinsed
- 1cucumberCucumber, diced
- 1cupCherry tomatoes, halved
- 1/2cupFeta cheese, crumbled
- 1/4onionRed onion, thinly sliced
- 3tbspOlive oil
- 2tbspLemon juice
- 1tspDried oregano
- 1/2tspSalt
- 1/4cupFresh parsley, chopped
Nutrition
Calories
420
105 per serving
Protein
18g
36% DV
Fat
14g
20% DV
Carbs
58g
19% DV
Macronutrient Breakdown
Protein17%
Fat30%
Carbs55%
- Fiber
- 12g
- Sodium
- 680mg
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
Cook quinoa according to package directions. Let cool completely.
- 2
In a large bowl, combine cooled quinoa, chickpeas, cucumber, tomatoes, and red onion.
- 3
Whisk together olive oil, lemon juice, oregano, salt, and pepper for dressing.
- 4
Pour dressing over quinoa mixture and toss well.
- 5
Top with feta cheese and fresh parsley.
- 6
Serve chilled or at room temperature.