Quinoa Power Bowls
Protein-packed bowl with quinoa, chickpeas, and fresh Mediterranean flavors. A complete meal with balanced nutrition and vibrant colors.
Prep
15 min
Cook
15 min
Servings
4
Difficulty
easy
mediterraneanquinoavegetarianhealthyhigh-protein
Ingredients
1cupQuinoa, rinsed
1canChickpeas, 15 oz, drained and rinsed
1cucumberCucumber, diced
1cupCherry tomatoes, halved
1/2cupFeta cheese, crumbled
1/4onionRed onion, thinly sliced
3tbspOlive oil
2tbspLemon juice
1tspDried oregano
1/2tspSalt
1/4cupFresh parsley, chopped
Nutrition
Calories
420
105 per serving
Protein
18g
36% DV
Fat
14g
20% DV
Carbs
58g
19% DV
Macronutrient Breakdown
Protein17%
Fat30%
Carbs55%
Fiber
12g
Sodium
680mg
% Daily Values based on a 2000 calorie diet
Step-by-Step
1
Cook quinoa according to package directions. Let cool completely.
2
In a large bowl, combine cooled quinoa, chickpeas, cucumber, tomatoes, and red onion.
3
Whisk together olive oil, lemon juice, oregano, salt, and pepper for dressing.
4
Pour dressing over quinoa mixture and toss well.
5
Top with feta cheese and fresh parsley.
6
Serve chilled or at room temperature.