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Balanced Protein Smoothie
Creamy blended smoothie with protein powder, banana, and peanut butter—macro-friendly and portable post‑workout option.
Prep
4 min
Servings
1
Difficulty
easy
Total Time
4 min
drinkhigh-proteinpost-workout
Ingredients
3/4cupmilk or plant milk
1/2mediumbanana, frozen
1scoopprotein powder
1tbsppeanut butter
1/2cupice
Nutrition
Calories
310
Protein
25g
50% DV
% Daily Values based on a 2000 calorie diet
Step-by-Step
1
Add liquid then remaining ingredients to blender.
2
Blend high until smooth 30–40 seconds scraping if needed.
3
Adjust thickness with more milk or ice; serve immediately.