Balanced Protein Smoothie
Creamy blended smoothie with protein powder, banana, and peanut butter—macro-friendly and portable post‑workout option.
- Prep
- 4 min
- Total Time
- 4 min
- Servings
- 1
- Difficulty
- easy
- drink
- high-protein
- post-workout
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Ingredients
Servings:
1
- 3/4cupmilk or plant milk
- 1/2mediumbanana, frozen
- 1scoopprotein powder
- 1tbsppeanut butter
- 1/2cupice
Nutrition
Calories
310
Protein
25g
50% DV
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
Add liquid then remaining ingredients to blender.
- 2
Blend high until smooth 30–40 seconds scraping if needed.
- 3
Adjust thickness with more milk or ice; serve immediately.