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Pasta Aglio e Olio

A timeless Italian pasta dish with garlic, olive oil, and red pepper flakes. Simple, elegant, and absolutely delicious - ready in just 15 minutes.

Prep

5 min

Cook

15 min

Servings

2

Difficulty

easy

pastavegetarianquickbudget-friendlyclassic15-minuteitalian

Ingredients

8ozSpaghetti
4clovesGarlic cloves, thinly sliced
1/4cupExtra virgin olive oil
1/2tspRed pepper flakes
2tbspFresh parsley, chopped
1/2cupParmigiano-Reggiano, grated
to tasteSalt
to tasteBlack pepper

Nutrition

Calories

420

210 per serving

Protein

12g

24% DV

Fat

14g

20% DV

Carbs

58g

19% DV

Macronutrient Breakdown

Protein11%
Fat30%
Carbs55%
Fiber
3g
Sodium
180mg

% Daily Values based on a 2000 calorie diet

Step-by-Step

1

Bring a large pot of salted water to boil. Add spaghetti and cook according to package directions until al dente.

2

While pasta cooks, heat olive oil in a large skillet over medium-low heat.

2m
3

Add sliced garlic and red pepper flakes to the oil. Cook until garlic is golden and fragrant, about 2-3 minutes. Don't let it burn!

3m
4

Reserve 1/2 cup pasta cooking water, then drain the pasta.

5

Add the drained pasta to the skillet with the garlic oil. Toss to combine.

1m
6

Add a splash of pasta water if needed to help the oil coat the pasta. Season with salt and pepper.

7

Remove from heat, add chopped parsley, and serve immediately with grated Parmigiano-Reggiano if desired.