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Overnight Oats
Creamy, no-cook oats that soak overnight in your fridge. A healthy make-ahead breakfast that's ready when you wake up - just grab and go!
Prep
5 min
Servings
1
Difficulty
easy
Total Time
5 min
overnight-oatsmeal-prepno-cookhealthybreakfastmake-ahead
Ingredients
1/2cupRolled oats
1/2cupMilk, dairy or non-dairy
2tbspGreek yogurt
1tbspHoney
1/4tspVanilla extract
1tbspChia seeds(optional)
1/2bananaBanana, sliced
1/4cupBerries, fresh or frozen
1tbspNuts, chopped(optional)
pinchCinnamon(optional)
Nutrition
Calories
320
Protein
14g
28% DV
Fat
6g
9% DV
Carbs
58g
19% DV
Macronutrient Breakdown
Protein18%
Fat17%
Carbs73%
Fiber
9g
Sodium
80mg
% Daily Values based on a 2000 calorie diet
Step-by-Step
1
In a mason jar or container, combine oats, milk, yogurt, honey, vanilla, and chia seeds if using.
2
Stir well to combine all ingredients.
3
Add half the banana and berries, stirring gently.
4
Cover and refrigerate overnight (at least 4 hours).
5
In the morning, stir and top with remaining fruit, nuts, and cinnamon.
6
Eat cold or warm in microwave for 30 seconds if preferred.