Overnight Oats
Creamy, no-cook oats that soak overnight in your fridge. A healthy make-ahead breakfast that's ready when you wake up - just grab and go!
- Prep
- 5 min
- Total Time
- 5 min
- Servings
- 1
- Difficulty
- easy
- Cuisine
- American
- overnight-oats
- meal-prep
- no-cook
- healthy
- breakfast
- make-ahead
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Ingredients
Servings:
1
- 1/2cupRolled oats
- 1/2cupMilk, dairy or non-dairy
- 2tbspGreek yogurt
- 1tbspHoney
- 1/4tspVanilla extract
- 1tbspChia seeds(optional)
- 1/2bananaBanana, sliced
- 1/4cupBerries, fresh or frozen
- 1tbspNuts, chopped(optional)
- pinchCinnamon(optional)
Nutrition
Calories
320
Protein
14g
28% DV
Fat
6g
9% DV
Carbs
58g
19% DV
Macronutrient Breakdown
Protein18%
Fat17%
Carbs73%
- Fiber
- 9g
- Sodium
- 80mg
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
In a mason jar or container, combine oats, milk, yogurt, honey, vanilla, and chia seeds if using.
- 2
Stir well to combine all ingredients.
- 3
Add half the banana and berries, stirring gently.
- 4
Cover and refrigerate overnight (at least 4 hours).
- 5
In the morning, stir and top with remaining fruit, nuts, and cinnamon.
- 6
Eat cold or warm in microwave for 30 seconds if preferred.