Microwave Mug Eggs (2-Minute Protein Breakfast)
Two-minute fluffy mug eggs you cook in the microwave—high protein, customizable, and cleaner than a skillet. Perfect for rushed mornings or dorm cooking.
- Prep
- 1 min
- Cook
- 2 min
- Total Time
- 3 min
- Servings
- 1
- Difficulty
- easy
- breakfast
- quick
- microwave
- high-protein
Share:
Ingredients
Servings:
1
- 2egg
- 2tbspmilk
- 2tbspcheddar cheese, shredded
- 0.13tspsalt
- pinchblack pepper
- 1/2tspbutter, softened(optional)
Nutrition
Calories
240
Protein
18g
36% DV
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
Lightly butter or spray a microwave-safe mug.
- 2
Whisk eggs, milk, salt, and pepper until frothy (20–30 seconds).
- 3
Microwave on high 40–45 seconds; stir, scraping sides and bottom.
- 4
Microwave another 25–35 seconds until softly set with a glossy center.
- 5
Fold in cheese; rest 30 seconds so residual heat finishes cooking.
- 6
Top with optional hot sauce, herbs, or salsa and serve.