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Microwave Mug Eggs (2-Minute Protein Breakfast)

Two-minute fluffy mug eggs you cook in the microwave—high protein, customizable, and cleaner than a skillet. Perfect for rushed mornings or dorm cooking.

Prep

1 min

Cook

2 min

Servings

1

Difficulty

easy

Total Time

3 min

breakfastquickmicrowavehigh-protein
Microwave Mug Eggs (2-Minute Protein Breakfast) - Image coming soon

Ingredients

2egg
2tbspmilk
2tbspcheddar cheese, shredded
1/8tspsalt
pinchblack pepper
1/2tspbutter, softened(optional)

Nutrition

Calories

240

Protein

18g

36% DV

% Daily Values based on a 2000 calorie diet

Step-by-Step

1

Lightly butter or spray a microwave-safe mug.

2

Whisk eggs, milk, salt, and pepper until frothy (20–30 seconds).

3

Microwave on high 40–45 seconds; stir, scraping sides and bottom.

4

Microwave another 25–35 seconds until softly set with a glossy center.

5

Fold in cheese; rest 30 seconds so residual heat finishes cooking.

6

Top with optional hot sauce, herbs, or salsa and serve.