Red Lentil Curry (Fast)
Split red lentils simmer quickly into a creamy, gently spiced curry—protein-rich vegan main ready in about 25 minutes.
Prep
8 min
Cook
23 min
Servings
4
Difficulty
easy
veganhigh-proteindinner
Ingredients
1tbspolive oil
1/2mediumyellow onion, diced
2clovegarlic, minced
1tspginger, minced
1tbspcurry powder
1cupred lentils, rinsed
3cupvegetable broth
1/2cupcoconut milk
3/4tspsalt
Nutrition
Calories
290
73 per serving
Protein
14g
28% DV
% Daily Values based on a 2000 calorie diet
Step-by-Step
1
Sauté onion in oil 4 minutes; add garlic, ginger 1 minute.
2
Add curry powder; toast 30 seconds.
3
Stir in lentils and broth; simmer uncovered 15–18 minutes until tender.
4
Stir in coconut milk; simmer 3–4 minutes creamy.
5
Season to taste; serve with rice.