Red Lentil Curry (Fast)
Split red lentils simmer quickly into a creamy, gently spiced curry—protein-rich vegan main ready in about 25 minutes.
- Prep
- 8 min
- Cook
- 23 min
- Total Time
- 31 min
- Servings
- 4
- Difficulty
- easy
- vegan
- high-protein
- dinner
Share:
Ingredients
Servings:
4
- 1tbspolive oil
- 1/2mediumyellow onion, diced
- 2clovegarlic, minced
- 1tspginger, minced
- 1tbspcurry powder
- 1cupred lentils, rinsed
- 3cupvegetable broth
- 1/2cupcoconut milk
- 3/4tspsalt
Nutrition
Calories
290
73 per serving
Protein
14g
28% DV
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
Sauté onion in oil 4 minutes; add garlic, ginger 1 minute.
- 2
Add curry powder; toast 30 seconds.
- 3
Stir in lentils and broth; simmer uncovered 15–18 minutes until tender.
- 4
Stir in coconut milk; simmer 3–4 minutes creamy.
- 5
Season to taste; serve with rice.