Honey Garlic Salmon
Sweet and savory chicken thighs glazed with honey and garlic sauce
- Prep
- 10 min
- Cook
- 30 min
- Total Time
- 40 min
- Servings
- 6
- Difficulty
- easy
- Cuisine
- Asian-inspired
- quick
- glazed
- sweet-savory
- family-friendly
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Ingredients
Servings:
6
- 6 chicken thighs, bone-in, skin-on
- 1/4 cup honey
- 4 cloves garlic, minced
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp olive oil
- 1 tsp ginger, minced
- 1/2 tsp red pepper flakes
- 2 green onions, sliced
- 1 tbsp sesame seeds
- Salt and pepper to taste
Nutrition
Calories
380
63 per serving
Protein
32g
64% DV
Fat
22g
31% DV
Carbs
15g
5% DV
Macronutrient Breakdown
Protein34%
Fat52%
Carbs16%
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
Preheat oven to 425°F (220°C).
- 2
Season chicken thighs with salt and pepper.
- 3
Heat olive oil in an oven-safe skillet over medium-high heat.
- 4
Sear chicken skin-side down for 5 minutes until golden.
- 5
Flip and sear for another 2 minutes.
- 6
Mix honey, garlic, soy sauce, vinegar, ginger, and red pepper flakes.
- 7
Pour sauce over chicken in the skillet.
- 8
Transfer to oven and bake for 20-25 minutes.
- 9
Garnish with green onions and sesame seeds before serving.