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Honey Garlic Salmon

Sweet and savory chicken thighs glazed with honey and garlic sauce

Prep

10 min

Cook

30 min

Servings

6

Difficulty

easy

quickglazedsweet-savoryfamily-friendly

Ingredients

6 chicken thighs, bone-in, skin-on
1/4 cup honey
4 cloves garlic, minced
3 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp olive oil
1 tsp ginger, minced
1/2 tsp red pepper flakes
2 green onions, sliced
1 tbsp sesame seeds
Salt and pepper to taste

Nutrition

Calories

380

63 per serving

Protein

32g

64% DV

Fat

22g

31% DV

Carbs

15g

5% DV

Macronutrient Breakdown

Protein34%
Fat52%
Carbs16%
0

% Daily Values based on a 2000 calorie diet

Step-by-Step

1

Preheat oven to 425°F (220°C).

2

Season chicken thighs with salt and pepper.

3

Heat olive oil in an oven-safe skillet over medium-high heat.

4

Sear chicken skin-side down for 5 minutes until golden.

5

Flip and sear for another 2 minutes.

6

Mix honey, garlic, soy sauce, vinegar, ginger, and red pepper flakes.

7

Pour sauce over chicken in the skillet.

8

Transfer to oven and bake for 20-25 minutes.

9

Garnish with green onions and sesame seeds before serving.