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Homemade Chicken Tenders
Crispy, golden chicken tenders that are healthier and tastier than store-bought
Prep
20 min
Cook
15 min
Servings
6
Difficulty
medium
Total Time
35 min
family-friendlycomfort-foodfriedkid-approved
Ingredients
2 lbs chicken breast, cut into strips
1 cup flour
2 eggs, beaten
2 cups panko breadcrumbs
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
Vegetable oil for frying
Nutrition
Calories
380
63 per serving
Protein
35g
70% DV
Fat
15g
21% DV
Carbs
25g
8% DV
Macronutrient Breakdown
Protein37%
Fat36%
Carbs26%
Fiber
01g
% Daily Values based on a 2000 calorie diet
Step-by-Step
1
Set up breading station: flour in one dish, beaten eggs in another, and seasoned panko in a third.
2
Mix garlic powder, onion powder, paprika, salt, and pepper into the flour.
3
Dredge each chicken strip in flour, then egg, then panko, pressing gently to adhere.
4
Heat oil to 350°F (175°C) in a large skillet or deep fryer.
5
Fry chicken tenders in batches for 3-4 minutes per side until golden brown.
6
Remove and drain on paper towels.
7
Serve hot with your favorite dipping sauces.