Don't Know What to Cook

Homemade Chicken Tenders

Crispy, golden chicken tenders that are healthier and tastier than store-bought

Prep
20 min
Cook
15 min
Total Time
35 min
Servings
6
Difficulty
medium
Cuisine
American
  • family-friendly
  • comfort-food
  • fried
  • kid-approved
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Ingredients

Servings:
6
  • 2 lbs chicken breast, cut into strips
  • 1 cup flour
  • 2 eggs, beaten
  • 2 cups panko breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Vegetable oil for frying

Nutrition

Calories

380

63 per serving

Protein

35g

70% DV

Fat

15g

21% DV

Carbs

25g

8% DV

Macronutrient Breakdown

Protein37%
Fat36%
Carbs26%
Fiber
1g
0

% Daily Values based on a 2000 calorie diet

Step-by-Step

  1. 1

    Set up breading station: flour in one dish, beaten eggs in another, and seasoned panko in a third.

  2. 2

    Mix garlic powder, onion powder, paprika, salt, and pepper into the flour.

  3. 3

    Dredge each chicken strip in flour, then egg, then panko, pressing gently to adhere.

  4. 4

    Heat oil to 350°F (175°C) in a large skillet or deep fryer.

  5. 5

    Fry chicken tenders in batches for 3-4 minutes per side until golden brown.

  6. 6

    Remove and drain on paper towels.

  7. 7

    Serve hot with your favorite dipping sauces.