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Greek Yogurt Chicken Bowl

Tender yogurt-marinated chicken served over rice with cucumber, herbs, and a tangy yogurt sauce—a high-protein balanced dinner in 30 minutes.

Prep

10 min

Cook

15 min

Servings

2

Difficulty

easy

Total Time

25 min

dinnerhigh-proteinhealthy
Greek Yogurt Chicken Bowl - Image coming soon

Ingredients

2smallboneless skinless chicken breast, halved lengthwise
1/2cupplain Greek yogurt
1tbsplemon juice
1clovegarlic, minced
1tspdried oregano
1/2tspsalt
1/4tspblack pepper
1tbspolive oil
2cupcooked rice, warm
1/2cupcucumber, diced
1/2cuptomato, diced
2tbspred onion, minced
2tbspfresh parsley, chopped
1/4cupextra Greek yogurt
1/2tsplemon zest(optional)
1tspolive oil(optional)

Nutrition

Calories

520

260 per serving

Protein

42g

84% DV

% Daily Values based on a 2000 calorie diet

Step-by-Step

1

Combine yogurt, lemon juice, garlic, oregano, salt, pepper; coat chicken and marinate 10–15 min (or up to 4 hrs).

2

Heat olive oil in skillet over medium-high; wipe excess marinade and sear chicken 4–5 min per side until 165°F.

3

Rest chicken 5 minutes; slice.

4

Stir cucumber, tomato, onion, parsley with pinch salt (quick fresh mix).

5

Make sauce: stir extra yogurt with lemon zest and a drizzle of olive oil (optional).

6

Assemble bowls: rice base, sliced chicken, vegetable mix, yogurt sauce over top.