Greek Chicken Bowl
Mediterranean-inspired chicken bowl with quinoa, fresh vegetables, and tzatziki sauce
- Prep
- 15 min
- Cook
- 15 min
- Total Time
- 30 min
- Servings
- 4
- Difficulty
- easy
- Cuisine
- Mediterranean
- healthy
- protein-rich
- mediterranean
- gluten-free
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Ingredients
Servings:
4
- 2 chicken breasts, diced
- 1 cup quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup kalamata olives
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 1 tbsp fresh dill, chopped
Nutrition
Calories
420
105 per serving
Protein
35g
70% DV
Fat
18g
26% DV
Carbs
38g
13% DV
Macronutrient Breakdown
Protein33%
Fat39%
Carbs36%
- Fiber
- 6g
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
Cook quinoa according to package instructions and set aside to cool.
- 2
Season chicken with salt, pepper, and oregano.
- 3
Heat 1 tbsp olive oil in a large skillet over medium-high heat.
- 4
Cook chicken for 6-8 minutes until golden and cooked through.
- 5
In a small bowl, whisk together remaining olive oil, lemon juice, and garlic for dressing.
- 6
For tzatziki, mix Greek yogurt with dill, minced garlic, and a pinch of salt.
- 7
Assemble bowls with quinoa, chicken, cucumber, tomatoes, red onion, and olives.
- 8
Top with feta cheese and drizzle with dressing and tzatziki.