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Greek Chicken Bowl

Mediterranean-inspired chicken bowl with quinoa, fresh vegetables, and tzatziki sauce

Prep

15 min

Cook

15 min

Servings

4

Difficulty

easy

Total Time

30 min

healthyprotein-richmediterraneangluten-free
Greek Chicken Bowl - Image coming soon

Ingredients

2 chicken breasts, diced
1 cup quinoa
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cup kalamata olives
1/4 cup feta cheese, crumbled
2 tbsp olive oil
1 lemon, juiced
2 cloves garlic, minced
1 tsp dried oregano
Salt and pepper to taste
1/2 cup Greek yogurt
1 tbsp fresh dill, chopped

Nutrition

Calories

420

105 per serving

Protein

35g

70% DV

Fat

18g

26% DV

Carbs

38g

13% DV

Macronutrient Breakdown

Protein33%
Fat39%
Carbs36%
Fiber
6g
0

% Daily Values based on a 2000 calorie diet

Step-by-Step

1

Cook quinoa according to package instructions and set aside to cool.

2

Season chicken with salt, pepper, and oregano.

3

Heat 1 tbsp olive oil in a large skillet over medium-high heat.

4

Cook chicken for 6-8 minutes until golden and cooked through.

5

In a small bowl, whisk together remaining olive oil, lemon juice, and garlic for dressing.

6

For tzatziki, mix Greek yogurt with dill, minced garlic, and a pinch of salt.

7

Assemble bowls with quinoa, chicken, cucumber, tomatoes, red onion, and olives.

8

Top with feta cheese and drizzle with dressing and tzatziki.