Chicken Stir Fry
A colorful and healthy stir fry with tender chicken and crisp vegetables in a savory sauce. Perfect weeknight dinner ready in 20 minutes!
- Prep
- 15 min
- Cook
- 15 min
- Total Time
- 30 min
- Servings
- 4
- Difficulty
- easy
- Cuisine
- Asian
- chicken
- vegetables
- healthy
- quick
- stir-fry
- 30-minute
- protein
Ingredients
- 1lbBoneless chicken breast, cut into bite-sized pieces
- 2tbspVegetable oil
- 2peppersBell peppers, sliced
- 2cupsBroccoli florets
- 2carrotsCarrots, sliced
- 3clovesGarlic, minced
- 1tbspFresh ginger, minced
- 3tbspSoy sauce
- 2tbspOyster sauce
- 1tspCornstarch
- 1tspSesame oil
- 3cupsCooked rice
- 2stalksGreen onions, sliced(optional)
- 1tspSesame seeds(optional)
Nutrition
320
80 per serving
28g
56% DV
12g
17% DV
28g
9% DV
Macronutrient Breakdown
- Fiber
- 4g
- Sodium
- 680mg
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
In a small bowl, mix soy sauce, oyster sauce, cornstarch, and sesame oil. Set aside.
- 2
Heat 1 tablespoon of oil in a large wok or skillet over high heat.
High heat - 3
Add chicken pieces and cook until golden and cooked through, about 5-6 minutes. Remove and set aside.
6m - 4
Add remaining oil to the same pan. Add garlic and ginger, stir for 30 seconds until fragrant.
1m - 5
Add harder vegetables first (carrots, broccoli) and stir-fry for 2-3 minutes.
3m - 6
Add bell peppers and continue stir-frying for another 2 minutes.
2m - 7
Return chicken to the pan, add the sauce mixture, and toss everything together for 1-2 minutes until heated through.
2m - 8
Serve immediately over cooked rice, garnished with green onions and sesame seeds if desired.