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Chicken Stir Fry

A colorful and healthy stir fry with tender chicken and crisp vegetables in a savory sauce. Perfect weeknight dinner ready in 20 minutes!

Prep

15 min

Cook

15 min

Servings

4

Difficulty

easy

chickenvegetableshealthyquickstir-fry30-minuteprotein

Ingredients

1lbBoneless chicken breast, cut into bite-sized pieces
2tbspVegetable oil
2peppersBell peppers, sliced
2cupsBroccoli florets
2carrotsCarrots, sliced
3clovesGarlic, minced
1tbspFresh ginger, minced
3tbspSoy sauce
2tbspOyster sauce
1tspCornstarch
1tspSesame oil
3cupsCooked rice
2stalksGreen onions, sliced
1tspSesame seeds

Nutrition

Calories

320

80 per serving

Protein

28g

56% DV

Fat

12g

17% DV

Carbs

28g

9% DV

Macronutrient Breakdown

Protein35%
Fat34%
Carbs35%
Fiber
4g
Sodium
680mg

% Daily Values based on a 2000 calorie diet

Step-by-Step

1

In a small bowl, mix soy sauce, oyster sauce, cornstarch, and sesame oil. Set aside.

2

Heat 1 tablespoon of oil in a large wok or skillet over high heat.

High heat
3

Add chicken pieces and cook until golden and cooked through, about 5-6 minutes. Remove and set aside.

6m
4

Add remaining oil to the same pan. Add garlic and ginger, stir for 30 seconds until fragrant.

1m
5

Add harder vegetables first (carrots, broccoli) and stir-fry for 2-3 minutes.

3m
6

Add bell peppers and continue stir-frying for another 2 minutes.

2m
7

Return chicken to the pan, add the sauce mixture, and toss everything together for 1-2 minutes until heated through.

2m
8

Serve immediately over cooked rice, garnished with green onions and sesame seeds if desired.