Budget Chicken and Rice Bowl
Seasoned sautéed chicken bits over steamed rice with quick pan sauce—minimal ingredients, filling, and cost-efficient meal base.
Prep
8 min
Cook
15 min
Servings
2
Difficulty
easy
dinnerbudgethigh-protein
Ingredients
8ozchicken breast, diced
2cuprice (cooked)
1.5tbspsoy sauce
1clovegarlic, minced
1tbspolive oil
1tsphoney(optional)
1tbspgreen onion, sliced
Nutrition
Calories
480
240 per serving
Protein
36g
72% DV
% Daily Values based on a 2000 calorie diet
Step-by-Step
1
Heat oil; sear chicken in single layer 4–5 min until browned.
2
Add garlic; cook 30 seconds.
3
Stir in soy sauce (and honey if using); simmer 1 minute glossy.
4
Serve chicken over hot rice; sprinkle green onion.