Broccoli and Parsnip Stir-Fry with Grapefruit
A quick and flavorful Asian-inspired stir-fry featuring fresh broccoli, earthy parsnips, and tangy grapefruit, all tossed in a savory soy-sesame sauce and served over steaming ramen noodles.
- Prep
- 10 min
- Cook
- 10 min
- Total Time
- 20 min
- Servings
- 4
- Difficulty
- easy
- Cuisine
- Asian Fusion
Ingredients
- 3cupsbroccoli florets, chopped into 1-inch pieces
- 2mediumparsnips, peeled and sliced into 1/4-inch thick rounds
- 1mediumgrapefruit, peeled and segmented
- 2tbspssoy sauce
- 1tbspsesame oil
- 2clovesgarlic, minced
- 1tspginger, grated
- 8ozsramen noodles
Step-by-Step
- 1
Bring a large pot of water to a boil. Add the ramen noodles and cook according to package instructions, about 3-5 minutes. Drain and set aside.
5m - 2
In a large skillet or wok, heat the sesame oil over medium-high heat. Add the sliced parsnips and sauté for 3-4 minutes, until starting to soften.
4mmedium-high heat - 3
Add the broccoli florets to the skillet and continue to stir-fry for another 3-4 minutes, until the broccoli is tender-crisp.
4mmedium-high heat - 4
Add the minced garlic and grated ginger to the skillet and cook for 1 minute, stirring constantly, until fragrant.
1mmedium-high heat - 5
Pour in the soy sauce and toss the vegetables to coat evenly. Cook for an additional 2 minutes, until the sauce has thickened slightly.
2mmedium-high heat - 6
Remove the skillet from heat and gently fold in the grapefruit segments. Serve the stir-fry immediately over the cooked ramen noodles.
2m