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Beef & Broccoli Stir Fry

Classic Chinese-American stir fry with tender beef and crisp broccoli in savory sauce

Prep

20 min

Cook

10 min

Servings

4

Difficulty

medium

Total Time

30 min

family-friendlystir-fryquickprotein-rich
Beef & Broccoli Stir Fry - Image coming soon

Ingredients

1 lb beef sirloin, sliced thin against grain
4 cups broccoli florets
3 cloves garlic, minced
1 tbsp fresh ginger, minced
3 tbsp soy sauce
2 tbsp oyster sauce
1 tbsp cornstarch
1 tsp sesame oil
2 tbsp vegetable oil
1/4 cup beef broth
1 tsp brown sugar
Green onions for garnish

Nutrition

Calories

320

80 per serving

Protein

28g

56% DV

Fat

18g

26% DV

Carbs

12g

4% DV

Macronutrient Breakdown

Protein35%
Fat51%
Carbs15%
Fiber
4g
0

% Daily Values based on a 2000 calorie diet

Step-by-Step

1

Marinate sliced beef in 1 tbsp soy sauce and cornstarch for 15 minutes.

2

Heat wok or large skillet over high heat.

3

Add 1 tbsp oil and stir-fry beef until browned, about 2-3 minutes. Remove and set aside.

4

Add remaining oil, then broccoli. Stir-fry for 2-3 minutes until bright green.

5

Add garlic and ginger, stir-fry for 30 seconds.

6

Return beef to pan and add remaining soy sauce, oyster sauce, broth, and brown sugar.

7

Stir everything together and cook for 1-2 minutes until sauce thickens.

8

Drizzle with sesame oil and garnish with green onions.

9

Serve over steamed rice.