Bean & Rice Bowl
A nutritious and filling bowl with seasoned black beans over fluffy rice, topped with cheese and avocado. Healthy comfort food ready in 15 minutes.
Prep
5 min
Cook
10 min
Servings
2
Difficulty
easy
beansricevegetarianhealthybudget-friendlyprotein
Ingredients
2cupsCooked rice
1canBlack beans, 15 oz, drained and rinsed
1tbspOlive oil
1/2onionSmall onion, diced
2clovesGarlic, minced
1tspCumin
1/2tspChili powder
1/2tspSalt
1/2cupSalsa
1/2cupShredded cheese
1avocadoAvocado, sliced
for servingLime wedges
Nutrition
Calories
380
190 per serving
Protein
16g
32% DV
Fat
12g
17% DV
Carbs
52g
17% DV
Macronutrient Breakdown
Protein17%
Fat28%
Carbs55%
Fiber
12g
Sodium
580mg
% Daily Values based on a 2000 calorie diet
Step-by-Step
1
Heat olive oil in a large skillet over medium heat.
2
Sauté onion until softened, about 3 minutes.
3m
3
Add garlic, cumin, and chili powder. Cook for 30 seconds until fragrant.
4
Add black beans and salt. Cook for 5 minutes, stirring occasionally.
5m
5
Mash about half the beans with a fork for texture.
6
Divide rice between two bowls.
7
Top with black bean mixture, salsa, cheese, and avocado slices.
8
Serve with lime wedges on the side.