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Baked Salmon with Herbs

Flaky, tender salmon baked with fresh herbs and lemon for a healthy family dinner

Prep
10 min
Cook
15 min
Total Time
25 min
Servings
6
Difficulty
easy
Cuisine
Mediterranean
  • family-friendly
  • healthy
  • baked
  • omega-3
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Ingredients

Servings:
6
  • 2 lbs salmon fillets
  • 2 tbsp olive oil
  • 2 lemons, one juiced and one sliced
  • 3 cloves garlic, minced
  • 2 tbsp fresh dill, chopped
  • 2 tbsp fresh parsley, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika

Nutrition

Calories

280

47 per serving

Protein

35g

70% DV

Fat

14g

20% DV

Carbs

2g

1% DV

Macronutrient Breakdown

Protein50%
Fat45%
Carbs3%
0

% Daily Values based on a 2000 calorie diet

Step-by-Step

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Line a baking sheet with parchment paper.

  3. 3

    Pat salmon fillets dry and place on prepared baking sheet.

  4. 4

    Drizzle with olive oil and lemon juice.

  5. 5

    Sprinkle with minced garlic, herbs, salt, pepper, and paprika.

  6. 6

    Top with lemon slices.

  7. 7

    Bake for 12-15 minutes until fish flakes easily with a fork.

  8. 8

    Let rest for 2-3 minutes before serving.

  9. 9

    Serve with roasted vegetables or rice.