Avocado Toast Deluxe
Creamy, perfectly seasoned avocado spread on crispy toast. A healthy and trendy meal that's ready in just 3 minutes and perfect any time of day.
Prep
3 min
Cook
2 min
Servings
2
Difficulty
easy
avocadotoasthealthyquickvegetarianbreakfast5-minute
Ingredients
2slicesBread slices, whole grain or sourdough
1avocadoRipe avocado
1tbspLime juice
1/4tspSalt
to tasteBlack pepper
pinchRed pepper flakes(optional)
1/2tspEverything bagel seasoning(optional)
3-4tomatoesCherry tomatoes, halved(optional)
Nutrition
Calories
220
110 per serving
Protein
6g
12% DV
Fat
12g
17% DV
Carbs
24g
8% DV
Macronutrient Breakdown
Protein11%
Fat49%
Carbs44%
Fiber
8g
Sodium
320mg
% Daily Values based on a 2000 calorie diet
Step-by-Step
1
Toast bread slices until golden brown and crispy.
2
While bread toasts, cut avocado in half, remove pit, and scoop flesh into a bowl.
3
Mash avocado with a fork, leaving some chunky texture.
4
Mix in lime juice, salt, and pepper.
5
Spread avocado mixture evenly on toast slices.
6
Top with red pepper flakes, everything seasoning, and cherry tomatoes if desired.
7
Serve immediately while toast is still warm.