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Basic Avocado Toast Upgrade
Creamy smashed avocado on crisp toast finished with lemon, salt, and chili—fast healthy base for endless protein or veggie toppings.
Prep
4 min
Servings
1
Difficulty
easy
Total Time
4 min
breakfastsnackhealthy
Ingredients
1slicewhole grain bread, toasted
1/2mediumripe avocado
1tsplemon juice
pinchsalt
pinchchili flakes(optional)
Nutrition
Calories
260
Protein
6g
12% DV
% Daily Values based on a 2000 calorie diet
Step-by-Step
1
Scoop avocado into bowl; mash with lemon juice and salt.
2
Spread over hot toast.
3
Finish with chili flakes or desired toppings.