Basic Avocado Toast Upgrade
Creamy smashed avocado on crisp toast finished with lemon, salt, and chili—fast healthy base for endless protein or veggie toppings.
- Prep
- 4 min
- Total Time
- 4 min
- Servings
- 1
- Difficulty
- easy
- breakfast
- snack
- healthy
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Ingredients
Servings:
1
- 1slicewhole grain bread, toasted
- 1/2mediumripe avocado
- 1tsplemon juice
- pinchsalt
- pinchchili flakes(optional)
Nutrition
Calories
260
Protein
6g
12% DV
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
Scoop avocado into bowl; mash with lemon juice and salt.
- 2
Spread over hot toast.
- 3
Finish with chili flakes or desired toppings.