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Asian-Style Salmon with Vegetables

Omega-3 rich salmon with colorful stir-fried vegetables in a savory Asian sauce. Heart-healthy and ready in 25 minutes.

Prep

10 min

Cook

15 min

Servings

4

Difficulty

easy

Total Time

25 min

salmonseafoodasianhealthyomega-3low-carb
Asian-Style Salmon with Vegetables - Image coming soon

Ingredients

4filletsSalmon fillets, 6 oz each
2cupsBroccoli, florets
2peppersBell peppers, sliced
1cupSnow peas
1tbspFresh ginger, minced
3clovesGarlic, minced
3tbspSoy sauce
2tbspSesame oil
1tbspHoney
2tbspVegetable oil

Nutrition

Calories

380

95 per serving

Protein

35g

70% DV

Fat

18g

26% DV

Carbs

12g

4% DV

Macronutrient Breakdown

Protein37%
Fat43%
Carbs13%
Fiber
4g
Sodium
720mg

% Daily Values based on a 2000 calorie diet

Step-by-Step

1

Season salmon with salt and pepper.

2

Heat vegetable oil in large skillet over medium-high heat.

3

Cook salmon 4-5 minutes per side until flaky. Remove and set aside.

10m
4

In same pan, stir-fry vegetables for 5 minutes.

5m
5

Add ginger and garlic, cook 1 minute more.

1m
6

Mix soy sauce, sesame oil, and honey. Pour over vegetables.

7

Return salmon to pan to warm through.