Asian-Style Salmon with Vegetables
Omega-3 rich salmon with colorful stir-fried vegetables in a savory Asian sauce. Heart-healthy and ready in 25 minutes.
- Prep
- 10 min
- Cook
- 15 min
- Total Time
- 25 min
- Servings
- 4
- Difficulty
- easy
- Cuisine
- Asian
- salmon
- seafood
- asian
- healthy
- omega-3
- low-carb
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Ingredients
Servings:
4
- 4filletsSalmon fillets, 6 oz each
- 2cupsBroccoli, florets
- 2peppersBell peppers, sliced
- 1cupSnow peas
- 1tbspFresh ginger, minced
- 3clovesGarlic, minced
- 3tbspSoy sauce
- 2tbspSesame oil
- 1tbspHoney
- 2tbspVegetable oil
Nutrition
Calories
380
95 per serving
Protein
35g
70% DV
Fat
18g
26% DV
Carbs
12g
4% DV
Macronutrient Breakdown
Protein37%
Fat43%
Carbs13%
- Fiber
- 4g
- Sodium
- 720mg
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
Season salmon with salt and pepper.
- 2
Heat vegetable oil in large skillet over medium-high heat.
- 3
Cook salmon 4-5 minutes per side until flaky. Remove and set aside.
10m - 4
In same pan, stir-fry vegetables for 5 minutes.
5m - 5
Add ginger and garlic, cook 1 minute more.
1m - 6
Mix soy sauce, sesame oil, and honey. Pour over vegetables.
- 7
Return salmon to pan to warm through.