American-Style Chicken Drumsticks with Quinoa and Green Peas

Savor the flavors of America with our delectable chicken drumsticks, infused with aromatic spices and herbs, served atop a bed of nutritious quinoa and fresh green peas. This dish is a perfect blend of comfort food and healthy eating. The combination of crispy chicken, fluffy quinoa, and tender green peas will leave you craving for more.

Prep
10 min
Cook
30 min
Total Time
40 min
Servings
4
Difficulty
medium
Cuisine
American
  • american
  • slot-machine-generated
  • chicken drumsticks
  • green peas
  • quinoa
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Photo of American-Style Chicken Drumsticks with Quinoa and Green Peas

Ingredients

Servings:
4
  • 8pieceschicken drumsticks, marinated
  • 1cupquinoa, rinsed
  • 1cupgreen peas, fresh or frozen, thawed
  • 2tbspsolive oil, none
  • 1mediumonion, diced
  • 2clovesgarlic, minced
  • 1tsppaprika, none
  • 1tspsalt, none
  • 1/2tspblack pepper, none
  • 2cupschicken broth, none
  • 1/4cupbarbecue sauce, none

Nutrition

Calories

420

105 per serving

Protein

35g

70% DV

Fat

20g

29% DV

Carbs

30g

10% DV

Macronutrient Breakdown

Protein33%
Fat43%
Carbs29%
Fiber
5g

% Daily Values based on a 2000 calorie diet

Step-by-Step

  1. 1

    Preheat the oven to 400°F (200°C). In a large bowl, whisk together olive oil, paprika, salt, and black pepper. Add the chicken drumsticks and marinate for at least 5 minutes, or up to 30 minutes in the refrigerator.

    5mroom temperature
  2. 2

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes. Transfer the chicken to a baking sheet and bake in the preheated oven for 15-20 minutes, or until cooked through.

    10mmedium-high heat
  3. 3

    In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, cover, reduce the heat to low, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid has been absorbed.

    10mlow heat
  4. 4

    In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes, stirring constantly to prevent burning.

    5mmedium heat
  5. 5

    Add the green peas to the skillet with the onion and garlic. Cook, stirring occasionally, until the peas are tender, about 3-5 minutes.

    3mmedium heat
  6. 6

    In a small bowl, whisk together the barbecue sauce and 1 tablespoon of water. Brush the sauce mixture evenly over the baked chicken drumsticks.

    2mroom temperature
  7. 7

    To serve, divide the cooked quinoa among four plates. Top the quinoa with a chicken drumstick, then spoon the green pea and onion mixture alongside. Serve immediately and enjoy!

    2mroom temperature
  8. 8

    Garnish with fresh herbs, such as parsley or thyme, if desired. Serve with additional barbecue sauce on the side, if desired.

    1mroom temperature