American-Style Chicken Drumsticks with Quinoa and Green Peas
Savor the flavors of America with our delectable chicken drumsticks, infused with aromatic spices and herbs, served atop a bed of nutritious quinoa and fresh green peas. This dish is a perfect blend of comfort food and healthy eating. The combination of crispy chicken, fluffy quinoa, and tender green peas will leave you craving for more.
- Prep
- 10 min
- Cook
- 30 min
- Total Time
- 40 min
- Servings
- 4
- Difficulty
- medium
- Cuisine
- American
- american
- slot-machine-generated
- chicken drumsticks
- green peas
- quinoa
Ingredients
- 8pieceschicken drumsticks, marinated
- 1cupquinoa, rinsed
- 1cupgreen peas, fresh or frozen, thawed
- 2tbspsolive oil, none
- 1mediumonion, diced
- 2clovesgarlic, minced
- 1tsppaprika, none
- 1tspsalt, none
- 1/2tspblack pepper, none
- 2cupschicken broth, none
- 1/4cupbarbecue sauce, none
Nutrition
420
105 per serving
35g
70% DV
20g
29% DV
30g
10% DV
Macronutrient Breakdown
- Fiber
- 5g
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
Preheat the oven to 400°F (200°C). In a large bowl, whisk together olive oil, paprika, salt, and black pepper. Add the chicken drumsticks and marinate for at least 5 minutes, or up to 30 minutes in the refrigerator.
5mroom temperature - 2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes. Transfer the chicken to a baking sheet and bake in the preheated oven for 15-20 minutes, or until cooked through.
10mmedium-high heat - 3
In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, cover, reduce the heat to low, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid has been absorbed.
10mlow heat - 4
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes, stirring constantly to prevent burning.
5mmedium heat - 5
Add the green peas to the skillet with the onion and garlic. Cook, stirring occasionally, until the peas are tender, about 3-5 minutes.
3mmedium heat - 6
In a small bowl, whisk together the barbecue sauce and 1 tablespoon of water. Brush the sauce mixture evenly over the baked chicken drumsticks.
2mroom temperature - 7
To serve, divide the cooked quinoa among four plates. Top the quinoa with a chicken drumstick, then spoon the green pea and onion mixture alongside. Serve immediately and enjoy!
2mroom temperature - 8
Garnish with fresh herbs, such as parsley or thyme, if desired. Serve with additional barbecue sauce on the side, if desired.
1mroom temperature