25-Minute Salmon & Rice
Perfectly cooked salmon with seasoned rice and vegetables
- Prep
- 10 min
- Cook
- 15 min
- Total Time
- 25 min
- Servings
- 4
- Difficulty
- medium
- Cuisine
- Healthy
- salmon
- rice
- healthy
- complete-meal
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Ingredients
Servings:
4
- 44 salmon fillets
- 1cups1 1/2 cups jasmine rice
- 2cups2 cups chicken broth
- 1cup1 cup broccoli florets
- 2tbsp2 tbsp olive oil
- 11 lemon, sliced
- 2cloves2 cloves garlic, minced
- 1tsp1 tsp paprika
- Salt and pepper
- Fresh dill
Nutrition
Calories
480
120 per serving
Protein
32g
64% DV
Fat
18g
26% DV
Carbs
45g
15% DV
Macronutrient Breakdown
Protein27%
Fat34%
Carbs38%
- Fiber
- 3g
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
Preheat oven to 400°F (200°C).
- 2
Rinse rice until water runs clear, then combine with broth in saucepan.
- 3
Bring rice to boil, reduce heat, cover and simmer 15 minutes.
- 4
Season salmon with salt, pepper, and paprika.
- 5
Heat olive oil in oven-safe skillet over medium-high heat.
- 6
Sear salmon skin-side up for 3 minutes, then flip.
- 7
Add garlic, lemon slices, and broccoli to pan.
- 8
Transfer skillet to oven for 8-10 minutes.
- 9
Serve salmon over rice, garnished with fresh dill.