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25-Minute Salmon & Rice
Perfectly cooked salmon with seasoned rice and vegetables
Prep
10 min
Cook
15 min
Servings
4
Difficulty
medium
Total Time
25 min
salmonricehealthycomplete-meal
Ingredients
44 salmon fillets
1 1/2cups1 1/2 cups jasmine rice
2cups2 cups chicken broth
1cup1 cup broccoli florets
2tbsp2 tbsp olive oil
11 lemon, sliced
2cloves2 cloves garlic, minced
1tsp1 tsp paprika
Salt and pepper
Fresh dill
Nutrition
Calories
480
120 per serving
Protein
32g
64% DV
Fat
18g
26% DV
Carbs
45g
15% DV
Macronutrient Breakdown
Protein27%
Fat34%
Carbs38%
Fiber
3g
% Daily Values based on a 2000 calorie diet
Step-by-Step
1
Preheat oven to 400°F (200°C).
2
Rinse rice until water runs clear, then combine with broth in saucepan.
3
Bring rice to boil, reduce heat, cover and simmer 15 minutes.
4
Season salmon with salt, pepper, and paprika.
5
Heat olive oil in oven-safe skillet over medium-high heat.
6
Sear salmon skin-side up for 3 minutes, then flip.
7
Add garlic, lemon slices, and broccoli to pan.
8
Transfer skillet to oven for 8-10 minutes.
9
Serve salmon over rice, garnished with fresh dill.