10-Minute Stir Fry
Lightning-fast stir-fry with your choice of protein and vegetables. Perfect for busy weeknights.
- Prep
- 5 min
- Cook
- 10 min
- Total Time
- 15 min
- Servings
- 4
- Difficulty
- easy
- Cuisine
- Asian
- stir-fry
- quick
- 10-minute
- asian
- versatile
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Ingredients
Servings:
4
- 1lbProtein, chicken, beef, or tofu, sliced
- 4cupsMixed vegetables, fresh or frozen
- 0.33cupStir-fry sauce
- 2tbspVegetable oil
- 2clovesGarlic, minced
- 1tspFresh ginger, minced
- 3cupsCooked rice
Nutrition
Calories
320
80 per serving
Protein
25g
50% DV
Fat
8g
11% DV
Carbs
38g
13% DV
Macronutrient Breakdown
Protein31%
Fat23%
Carbs48%
- Fiber
- 4g
- Sodium
- 780mg
% Daily Values based on a 2000 calorie diet
Step-by-Step
- 1
Heat oil in large wok or skillet over high heat.
- 2
Cook protein until almost done, 3-4 minutes.
4m - 3
Add vegetables, stir-fry 3 minutes.
3m - 4
Add garlic and ginger, stir-fry 30 seconds.
1m - 5
Add sauce and toss until heated through, 2 minutes.
2m - 6
Serve over rice.