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10-Minute Stir Fry
Lightning-fast stir-fry with your choice of protein and vegetables. Perfect for busy weeknights.
Prep
5 min
Cook
10 min
Servings
4
Difficulty
easy
Total Time
15 min
stir-fryquick10-minuteasianversatile
Ingredients
1lbProtein, chicken, beef, or tofu, sliced
4cupsMixed vegetables, fresh or frozen
1/3cupStir-fry sauce
2tbspVegetable oil
2clovesGarlic, minced
1tspFresh ginger, minced
3cupsCooked rice
Nutrition
Calories
320
80 per serving
Protein
25g
50% DV
Fat
8g
11% DV
Carbs
38g
13% DV
Macronutrient Breakdown
Protein31%
Fat23%
Carbs48%
Fiber
4g
Sodium
780mg
% Daily Values based on a 2000 calorie diet
Step-by-Step
1
Heat oil in large wok or skillet over high heat.
2
Cook protein until almost done, 3-4 minutes.
4m
3
Add vegetables, stir-fry 3 minutes.
3m
4
Add garlic and ginger, stir-fry 30 seconds.
1m
5
Add sauce and toss until heated through, 2 minutes.
2m
6
Serve over rice.